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5 Ingredients or Less Breakfast Vegetarian

Avocado White Bean & Egg Toast

Avocado White Bean & Egg ToastAvocado Toast is one of my favorite things to have for breakfast. Simple. Easy. Delicious. And when I have a little extra time on the weekends, I like to mix it up! Bean and avocado spread is another long-time favorite of mine, and when these two things combine, the result is mouthwatering. Today I used white beans (Great Northern), but whatever you have on hand will work. Chickpeas, black beans, white beans.. it’s all delicious!

I’ve plugged this in to MyFitnessPal, and it’s not half bad for you either. About 315 calories per slice and 17 grams of protein (with a fried egg). You can save about 50 calories by poaching your egg and skipping the cheddar.

Avocado White Bean & Egg Toast

Combine avocado and beans in a bowl.

Avocado White Bean & Egg Toast

Mash with a fork until avocado is smooth and beans are half-mashed. The beans can be more difficult to smash, so take your fork and press them against the sides of the bowl.

Avocado White Bean & Egg Toast

Add in the shredded cheddar (optional), sea salt and pepper. And whatever other seasonings you prefer! Cumin? Hot sauce? Go for it!

Avocado White Bean & Egg Toast

Spread avocado mixture over toast. Top with your fried or poached egg.

Avocado White Bean & Egg Toast
 
Serves: 4
Ingredients
  • 1 ripe avocado, pitted
  • 1 can white beans (I used Great Northern Beans)
  • ¼ cup shredded cheddar (optional)
  • sea salt and pepper to taste
  • 4 slices whole grain bread, toasted
  • 4 eggs, fried or poached
Instructions
  1. Combine avocado and beans in a bowl. Mash with a fork until avocado is smooth and beans are half-mashed. The beans can be more difficult to smash, so take your fork and press them against the sides of the bowl.
  2. Add in the shredded cheddar (optional), sea salt and pepper. And whatever other seasonings you prefer! Cumin? Hot sauce? Go for it!
  3. Spread avocado mixture over toast. Top with your egg.

 

Avocado White Bean & Egg Toast

 


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2 Comments

  • Reply heidi

    This looks so tasty. I love the addition of the white bean. Avocado toast with egg is the best.

    January 21, 2014 at 10:38 am
  • Reply Patricia D

    Looks good I will try this and get back to u. (:

    March 20, 2017 at 1:46 pm
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